Aromatherapy and Herbs for Wellbeing
Guided by a professional aromatherapist and herbalist, explore a number of aromatic herbs and oils, and their benefits, both physical and emotional.
Look at the science, the art of blending, and make two products to take home.
Date: Saturday 15 March
Time: 10.30am - 1pm
About AmberLuna Apothecary:
Based in Bristol, AmberLuna Apothecary is your local and online well being hub for aromatherapy, herbalism and massage. It is also a community-focused social enterprise. Ellen, founder and professional aromatherapist, set up AmberLuna as a social enterprise, offering holistic therapies, therapeutic products, educational kits and practical workshops to promote the benefits of herbs and aromatherapy, support mental health, foster community connection and champion well being.
You can read more about AmberLuna at www.amberluna.co.uk or find Ellen on Instagram @amberluna_apothecary.
About the workshop: In this workshop, you'll learn all about the magic of aromatherapy and herbs, and how they may contribute towards your well being. You'll make two of your own herbal and aromatherapy products to take home, tailored to your needs, with support from Ellen to create the right remedy for you.
What is aromatherapy? Aromatherapy is the practice of using aromatic plant extracts such as essential oils, aromatic waters and therapeutic oils to improve well being. This might be through massage, skincare products or inhalation. Aromatherapy is thought to work on a physical and emotional level and is considered a branch of herbalism.
What to expect
- An introduction to aromatherapy and herbalism
- Discover how to support your mind, body and immune system by creating bespoke herbal and aromatherapy blends
- Learn about plants' different therapeutic properties
- Sample and experience a range of aromatic oils, discover their complexities, properties and aromas
- Get creative and experiment with your blending skills
- Drink seasonal, nourishing herbal tea blends
- Create two products to take home
Products will be tailored to common seasonal illnesses and to participants' emotional needs. Previous participants have created products to help reduce their anxiety, promote their restful sleep, or tackle their hay-fever, coughs, or colds.
Cost: £40 per person, this includes a £5 voucher to spend in the Kingfisher Kitchen or kiosks.
