Relaxation in store at sanctuary
Long connected with water, the conservation of wetlands and the importance of retaining inner tranquility through the natural environment, Castle Espie Wetland Centre, outside Comber, is the ideal platform to welcome a unique one day event for women, offering absolute relaxation and inspiration.
Relax and Restore takes place on Saturday 9 April and is a unique opportunity to step off the treadmill and give you new zest for living life to the full! Facilitated by Nutritionist, Sonia Longridge, known for her annual Complementary Therapy event and Teresa McBride, Life Coach, Hypnotherapist and stress management consultant, the day costs £45 which includes free access to Castle Espie’s fabulous visitor centre and wetlands. Lunch may be purchased at Castle Espie’s Loughshore Café or a packed lunch may be brought to the event.
The agenda highlights techniques to help kick the worry habit, which depletes natural energy levels, learning how to adopt ways to relax deeply and thus combat stress and eating for health and energy.
Sonia explains: “When you have a more positive outlook towards life and appreciate the need to redress the balance between life and work, other aspects of daily living fit together
better. This event will challenge and change the way you feel about yourself and your future.”
To book your place simply send a cheque made payable to Teresa McBride, 1 Cairnshill Close, Belfast, BT8 6RQ along with your name, address, contact number and email address. Contact Teresa on 028 9070 3962/028 9070 2294 e: info@teresamcbride.co.uk Bookings will be confirmed once payment is received.
Castle Espie Wetland Centre opens daily from 10.00am. Closed Christmas Eve and Christmas Day.
